“Weight training consisted of total-body training sessions with lots of compound exercises and heavy weights. “I also performed yoga or hot yoga sessions two to three times per week, as I found this an excellent way to relax. “I worked to hit certain protein, carbohydrate, and fat targets instead of eating the same meals every day.”Īli added: “I performed personal training sessions three times per week with David, along with cardio by myself, or else a classed based cardio class up to five times per week on top of this. “Emphasis was placed on consuming adequate protein to help me recover from my resistance training sessions, and over time more flexibility was included in my nutrition plan. Meghan Markle’s top 5 most influential dresses - 'Classy and stylish' īoots announces change to Advantage Card holders' discounts Īldi shoppers ‘truly amazed’ with results of age-defying face cream “My diet was a calorie-controlled plan provided by my trainer David Cogley, and involved servings of lean meat, fish, and lots of vegetables. “After this, I signed up for personal training with Ultimate Performance Manchester and lost a total of 3.1 stone (20 kilograms) over the course of 25 weeks. “I started practising yoga because I felt too embarrassed to join other cardio-based gym classes. “My initial weight loss of 1.2 stone (eight kilograms) took me three years and included a mixture of fad diets and an increase in weekly activity,” she said.
In a bid to get in shape, Alex turned to Ulitmate Performance for help. “I have always made sure my stomach was covered for the fear of the dreaded roll sitting above my pants.” “I see girls and young women around me wearing cropped tops and sports bras showing their midsection and I have never ever been able to get my stomach out in a gym class or on a night out.
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